I offer 3 different package options:
Beginner Explorer Package includes 3 x 60 minute sessions.
Curious Explorer Package includes 6 x 60 minute sessions.
Committed Explorer Package includes 12 x 60 minute sessions.

All packages include email support throughout the week and additional resources for you to work with independently.

I can't tell you which package is right for you, as only you will be able to decide that!
The only main difference is about committment + how deep you're wanting to go. If you're a little hesitant and want to test out the waters, you can always start with the Beginner package or look into my single-session options. This is a great starting point and it eases you into this work.
However, if you're wanting to really commit, disover more about yourself and begin to create change that lasts, I suggest Curious or Committed Explorer.

I offer 3 different single-session options. The aim of all these is the same: to help you go deeper into your own self and gain new insights.
Then, to take these new discoveries, and create action steps to help you go from A to B.
The difference between all of these session, however, is the approach.

Inner Journey is a 60 minute coaching session that involves a short guided visualization.
This session is best when you have a certain question/concern on your mind and you need some help navigating it.
What do I do? How can I change it? What's the next step?
The guided visualization is a combination of subconscious + mindfulness/energy work.

We will talk about your question/concern, do the guided visualization,
and then discuss the insights + talk about possible action steps and what you can do next!

Unblocked Insights is a 90 minute coaching session that involves a longer, deeper guided visualization.
For this session, you don't need to have a question or a particular concern in mind. Unblocked Insights is a tool that is best used when you're wanting to explore your beliefs, you're feeling stuck, or you simply want to explore the WHY's behind a situation.

Example: feeling resistance towards a person/situation and not knowing why, unexplained fears (scared of love/relationships, trust issues, fears of pursuing/changing careers etc.)

With this visualization, we get out of the conscious mind and go into the subconscious. There is so much information that is stored there, since we were teeny-tiny kids, and often this information is what affects us in our daily lives. Beliefs we've picked up, rules we've made, and fears we've formed. It's about getting to the core of what's going on.

We will talk about what it is you're looking for/need help with, we will do the visualization, and then discuss it further + explore the steps you can take moving forth.

Deep Dive is a 90 minute coaching session where we get to explore anything you would like to work on.
Even though we would be able to explore multiple things (e.g. relationships, a certain issue, career, etc) this is best if you have 1 or 2 specific things you would like to work on.

We will engage in curious dialogue where I will ask you insightful questions, challenge your perspective, and provide guidance + help you set up action steps. This is also a great option if you'd like to see what coaching with me is like before investing in a package!

(This option does not include a guided visualization.)