How to Stop Overthinking Everything

by Gabie Rudyte April 02, 2020 1 min read

a blonde girl Gabie Rudyte looking into the camera smiling

How can we stop overthinking Everything?

Well, that's exactly what I want to talk to you about today! Overthinking and the distinction between fact and story.

What it is, why it’s important to know this distinction, and how most of the time we live in the stories that our mind creates.

10 people can be faced with the same facts, but there will be 10 different stories. Are they empowering? Uplifting? Depressing? Fun?

Your mind is an incredible storyteller, but you have to make sure it’s creating the stories that serve you. Watch the video below to find out a little more about this distinction.

Can’t watch? There’s a podcast episode on this exact same subject!


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