Old Habits and Patterns

When it comes to personal development, personal growth and doing inner work - falling back into old patterns is NORMAL. It's part of the deal!

We fall down, we get up, we keep going. Our dis-empowering and negative behaviors and patterns took us years and years to establish, so it's only normal that it's going to take us some time to change them!

Don't beat yourself up, don't worry, it's all part of the journey.

Commitment and persistence are key.

Don’t be discouraged when the stumbling happens. Any real change requires effort & time — be patient, be committed, and focus on being the best version of yourself. (Don’t forget, what your best is will be different each day.)

Check out the video below!