How to Feel Better: Motion Creates Emotion

by Gabie Rudyte February 17, 2020 1 min read

a girl in a mickey mouse sweater smiling

How many times have we said:

I don’t feel like it. I’m not in the right mood. I don’t want to do anything. Only if I felt better…

I hear ya. I’ve been there. I’ve done that. I sometimes still do it.

Emotions need to be felt and there is a time and place for feeling upset, low, sloppy, and sad. We need to feel all of these emotions, we need to let it out, we shouldn’t suppress it.


99% of us stay in bad and low-vibe moods not because we need to feel it more, but because we simply can’t be bothered to change it. Feeling better requires effort. It requires us to do something about it - to take action.

Remaining to feel like crap? 0 effort. Just sit on the couch and continue doing what you were doing.

In this video, I tell you how you can feel better, and hint: it all comes down to our movement.

Check it out below!

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