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Face Your Pain: How to face your demons and feel your feelings
Facing your pain and facing yourself is one of the hardest things to do in life.
Not only does it require lots of vulnerability but it also require a tremendous amount of courage.
There is nothing wrong with wanting to numb what hurts. We all have our own ways of dealing with pain, trauma, and uncomfortable emotions. Some of us will distract ourselves with tv, social media or social events. Others will lean towards substances like alcohol or drugs. There is no shame in any of it because why would you want to feel pain and hurt?
I've got an answer for you and it comes in a form of a quote.
Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung
If you're feeling like you're going in circles, if you are seeing repetitive patterns that are causing more harm than good, and if you're ready to take responsibility for yourself and your healing, check out the video below:
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